Nutrition Solutions
simple solutions for a healthier life

Information Packages

Feeding Baby
Everything you need to know about feeding baby from birth to age 2

This seminar took place on Wednesday July 6, 2011.

Participants learned:

• when and how to introduce solid foods to baby
• how to make their own baby food
• what to feed baby (and what to avoid) to optimize their development
• how to recognize the signs of food allergies and intolerances

Participants also sampled some nourishing and tasty snacks such as banana mango ice dream, banana oat cookies and a yummy green smoothie!

The cost of the idea-and-recipe-packed handout is $4.95. Please contact me if you`re interested.

Paulette Kydd
519-535-3149
paulettekydd@gmail.com

 

Nutrition Basics Seminar
Information that You Need to Know

This seminar took place on Tuesday May 17th, 2011.

Participants learned:

    * basic nutrition information- what to eat and how much
    * how to read a nutrition label
    * how to buy organic food on a budget


Participants also sampled some nourishing and tasty treats such as hemp peanut butter cookies, cashew cookies, banana ice dream, seaweed salad and miso soup.

The cost of the idea-and-recipe-packed handout is $4.95. Please contact me if you`re interested.

Paulette Kydd
519-535-3149
paulettekydd@gmail.com



Super Immunity! Boost your family's immune system, naturally

Yikes! Cold and flu season is here. Get ready!

This seminar took place on Monday, November 29, 2010 where participants:

  • Learned what impairs and what boosts immunity
  • Learned how to improve their immune system naturally, with food, supplements and good habits
  • Learned what to do when someone in their family gets sick, to help reduce the severity of the illness
  • Learned how to grow their own indoor mini organic garden to improve their family's health year round
  • Sampled some nourishing and tasty immune-boosting foods such as chocolat banana ice dream, all natural sorbet, garlic bean dip with whole grain oat cakes, walnut cookies and roasted, spiced chick peas

The cost of the idea-and-recipe-packed handout is $7.95- it's quite a bit bigger than the previous handouts!  Please contact me if you're interested.

 



Treats for Tots

The ‘Treat Season’ –  Halloween, through to Christmas, Valentine’s Day and Easter. We all know that too much sugar is bad for our children’s health.

In October, I offered an informative, idea-sharing seminar where participants:

  • Learned how too much sugar can affect a child’s health
  • Learned how to make healthier treats that kids will love
  • Learned how to make better choices when buying pre-made sweets
  • Learned how to deal with Halloween candy overload
The cost of the idea-and-recipe-packed handout is $4.95. Please contact me if you`re interested.


Back to School Nutrition

In this seminar, participants:

  • Learned why healthy meals and snacks play an important part in your child’s learning process
  • Learned how to make easy, nutritious snacks and lunches
  • Learned how to choose ‘better-for-you’, pre-packaged snacks
The cost of the idea-and-recipe-packed handout is $4.95. Please contact me if you`re interested.

You can view the Youtube video below to see examples of some of the tips that the seminar attendees learned in Back to School Nutrition.

Paulette Kydd
519-535-3149
paulettekydd@gmail.com

 

See video below.

 
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